Not having a thyroid is an adventure in itself!!! I created this blog in hopes of sharing my adventures with nutrition, weightloss, exercise,learning about thyroid diseases, and living life!!!
Pages
▼
Friday, August 5, 2011
Walking DVD to the rescue while traveling!!!!!!!
I am traveling to Colorado to visit family, and as part of my things to bring I packed my portable DVD with my Leslie Sansone walking DVD's. I am so glad I did because I got in late last night to the hotel, and couldn't exercise. This morning I knew I didn't have enough time to walk on the treadmill, so I wanted something quick and easy. I pulled out my DVD player popped in the 1 mile walk and burnt off some calories before hitting the road again. I feel so much better knowing I did some sort of activity!!!
No comments:
Post a Comment