Friday, June 8, 2012

Ouch I can hardly stand up!

Well this was a great week in terms of working out for me!!!    I am now so sore, that it hurts for me to stand up!  However,  I do believe all my hard work paid off.  I believe I managed to shed about 2 lbs this week.    My cousin is in town from Colorado for the summer, and her and I got on a crazy workout routine.      Here is what our week looked like:

Monday: 5:30 am bootcamp
Tuesday:   went for a bike ride in the neighborhood
Wednesday: 7:00 am bootcamp (this was a tough one but a fun one, there where only for of us that showed up that day, and he had us race against each other at different stations!    I came in 3rd but  I was glad I survived)
Thursday:  went for a walk at 7:00 in the outdoor mall we have
Friday:  5:30 am bootcamp

I am happy to report also that  I did have enough energy to get me through my week!   I am a little low today but I think it's because I basically worked myself out like a crazy person.   My ankle does still act up sometimes, but it is getting better with time.
   In terms of eating I did pretty good, I could have done better!  I did do a great job of having nutritional shakes every morning except one.   So my goal next week is to keep up the workout, but be a little better about nutrition when it comes to lunch and dinner!     I know I need to eat more veggies, and eat leaner overall.     I also want to get a book, and try to eliminate some of the gluten that I eat.     Because I have Hashimotos and even though I don't have a thyroid, I will still have issues with Hashimotos.      So, I have heard some people say that it helps them when they cut out gluten.     Knowing myself I don't know if  I can completly give up gluten, but I am willing to take baby steps and try it just to see if I get any results!      Have any of you tried to reduce your gluten intake??       I have tried to make gluten free cookies, and I thought they tasted good, but my mother didn't like them.        

I hope everyone is doing well!    Happy Friday, and remember that exercise is key!


Adventures in weight loss

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