Well this was a great week in terms of working out for me!!! I am now so sore, that it hurts for me to stand up! However, I do believe all my hard work paid off. I believe I managed to shed about 2 lbs this week. My cousin is in town from Colorado for the summer, and her and I got on a crazy workout routine. Here is what our week looked like:
Monday: 5:30 am bootcamp
Tuesday: went for a bike ride in the neighborhood
Wednesday: 7:00 am bootcamp (this was a tough one but a fun one, there where only for of us that showed up that day, and he had us race against each other at different stations! I came in 3rd but I was glad I survived)
Thursday: went for a walk at 7:00 in the outdoor mall we have
Friday: 5:30 am bootcamp
I am happy to report also that I did have enough energy to get me through my week! I am a little low today but I think it's because I basically worked myself out like a crazy person. My ankle does still act up sometimes, but it is getting better with time.
In terms of eating I did pretty good, I could have done better! I did do a great job of having nutritional shakes every morning except one. So my goal next week is to keep up the workout, but be a little better about nutrition when it comes to lunch and dinner! I know I need to eat more veggies, and eat leaner overall. I also want to get a book, and try to eliminate some of the gluten that I eat. Because I have Hashimotos and even though I don't have a thyroid, I will still have issues with Hashimotos. So, I have heard some people say that it helps them when they cut out gluten. Knowing myself I don't know if I can completly give up gluten, but I am willing to take baby steps and try it just to see if I get any results! Have any of you tried to reduce your gluten intake?? I have tried to make gluten free cookies, and I thought they tasted good, but my mother didn't like them.
I hope everyone is doing well! Happy Friday, and remember that exercise is key!