Sunday, May 19, 2013


I have been doing my own little recipe and information search on Kale.  For those of you who aren't familiar with Kale, it is a vegetable that comes from the cabbage family.    It is said to be very nutrient rich, and have very good health benefits. 

I have also read that is has more protein then beef.    If you have ever tasted Kale by itself, it has kind of a bitter taste, however  I have come to enjoy putting it in my smoothies in the mornings.  This summer I really want to spend time, increasing my fruit and vegetable intake, as well as cutting out more gluten!!     It will be tough, but it never hurts to challenge yourself.    Not to mention, it gets so hot here in Texas, eating a big heavy meals isn't always pleasant.     Interestingly I came across this recipe, and I can't wait to try it!!!     I may try to modify it, but using gluten free lasagna noodles.. may be worth trying!       Have any of you tried Kale, and if so what have you done with it.     

Mushroom Kale Lasagna Rolls | Skinnytaste


  1. ive heard it's tasty in smoothies too...need to try this! thanks for the recommendation lady!!

    1. Weird, I don't think I ever got a notice that you had replied! Yes, it is really good in smoothies!!!


Adventures in weight loss

Created by MyFitnessPal - Free Calorie Counter