So what is a girl to do when the outside temperature is hotter then an oven?? Does this mean I get to take a break from exercise?!! I think maybe or maybe not.
Today's running schedule says to do 10x30-30 which means run for 30 seconds run fast and then run for 30 seconds slow 10x. That is of course after warming up. This sounds like a good plan but not in this heat. Just taking a foot outside of any airconditioned building is a warm-up in itself ;) So now I have to age old question of what should I do??? Give myself a break today, maybe go to the track later, try out the new walking DVD that I got, go to the gym and use the treadmill (which I don't like, I get bored on the treadmill), use the Wii?? Yesterday the running schedule said to run for 30 minutes but I didn't do that since I went to bootcamp so now I have another question. Do I do the 30 minute run/walk or do I do the speed work?? I am not really trying to work on speed right now so maybe the 30 minute running/walking would be best?