Saturday, July 16, 2011
Yeah 1.8 lbs lost
Well after one week of hitting it hard with exercise and calorie counting. I was happily surprosed to see that I had lost 1.8 lbs this week. It isn't much when you take into account how much I exercised this week, but for a thyroidless girl that is a major accomplishment!!!! One thing I decided to do for myself so that I don't get frustrated is to try and give myself one day off a week so that I can have a "free" day and not worry about calorie counting. So today is that day for me, I don't know if it will mess up my weight loss, but I also feel it's important to allow yourself a day off so that you don't get so wrapped up in feeling like you are limited yourself. I did still go walking this morning though.
Adventures in weight loss
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