Friday, July 22, 2011
Ugh so easy to gain so hard to lose
I weighed myself today, and I gained .7 lbs . Not the kind of weigh in I wanted to have, but at the same time I wasn't surprised. I had a little bit of an off week,and went over my calories on Monday, and Tuesday. I was hoping that I would somehow burn off the extra calories. Some people may say, well .7lbs isn't to much of a gain, but for a thyroidless girl it is a lot. It takes a lot of exercising and strict calorie counting to lose a lb. I am trying to stay positive and continue on my path, but it is so frustrating when you work out pretty hard and have a little calorie slip up and bam, the scale moves in the wrong direction. Well, I guess I can't cry over spilt milk. I started the day off right; I went to bootcamp, and ate yogurt with banana and granola for breakfast. I am a little worried because I am supposed to go to a concert tonight and have dinner before, but as soon as I find out where we are going to eat I am going to try and do my best and plan ahead. So here is an age old question that I think many of use have a hard time answering. Why is it so easy to gain, and so hard to lose????
Adventures in weight loss
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